Michael Anderson v1000m/r...7 row
8,000m
Meters
36:42.7
Time
2:17.6
Pace
465
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:42.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 0 |
October 06, 2024 18:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.7 | 8,000m | 2:17.6 | 134 | 761 | 22 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1