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Michael Anderson v5:00/r...23 row

9,267m

Meters

42:28.0

Time

2:17.4

Pace

539

Calories

Rest Distance0m
Rest Time
Overall Distance9,267m
Overall Time42:28.0
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count953
Drag Factor0

October 07, 2024 20:40:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,267m 2:17.4 135 763 22
5:00.0 1,058m 2:21.7 123 722 21
5:00.0 1,092m 2:17.3 135 764 22
1:50.0 386m 2:22.4 121 716 21
0:09.0 43m 1:44.6 305 1350 40
1:50.0 395m 2:19.2 130 746 21
0:09.0 43m 1:44.6 305 1350 33
3:00.0 642m 2:20.1 127 737 21
0:30.0 134m 1:51.9 250 1158 34
0:15.0 55m 2:16.3 138 775 24
0:30.0 134m 1:51.9 250 1158 34
0:15.0 54m 2:18.8 131 749 24
0:30.0 133m 1:52.7 244 1139 34
0:15.0 56m 2:13.9 146 801 28
0:30.0 134m 1:51.9 250 1158 32
10:00.0 2,094m 2:23.2 119 709 21
0:30.0 138m 1:48.6 273 1237 34
0:15.0 58m 2:09.3 162 857 24
0:30.0 138m 1:48.6 273 1237 34
0:15.0 54m 2:18.8 131 749 20
0:30.0 136m 1:50.2 261 1197 34
0:15.0 50m 2:30.0 104 656 20
0:30.0 141m 1:46.3 291 1300 34
10:00.0 2,099m 2:22.9 120 712 20
r0m

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