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Michael Anderson v5:00/r...23 row

9,267

Meters

42:28.0

Time

2:17.4

Pace

539

Calories

Rest Distance0
Rest Time
Overall Distance9,267
Overall Time42:28.0
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count953
Drag Factor0

October 07, 2024 20:40:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,267 2:17.4 135 763 22
5:00.0 1,058 2:21.7 123 722 21
5:00.0 1,092 2:17.3 135 764 22
1:50.0 386 2:22.4 121 716 21
0:09.0 43 1:44.6 305 1350 40
1:50.0 395 2:19.2 130 746 21
0:09.0 43 1:44.6 305 1350 33
3:00.0 642 2:20.1 127 737 21
0:30.0 134 1:51.9 250 1158 34
0:15.0 55 2:16.3 138 775 24
0:30.0 134 1:51.9 250 1158 34
0:15.0 54 2:18.8 131 749 24
0:30.0 133 1:52.7 244 1139 34
0:15.0 56 2:13.9 146 801 28
0:30.0 134 1:51.9 250 1158 32
10:00.0 2,094 2:23.2 119 709 21
0:30.0 138 1:48.6 273 1237 34
0:15.0 58 2:09.3 162 857 24
0:30.0 138 1:48.6 273 1237 34
0:15.0 54 2:18.8 131 749 20
0:30.0 136 1:50.2 261 1197 34
0:15.0 50 2:30.0 104 656 20
0:30.0 141 1:46.3 291 1300 34
10:00.0 2,099 2:22.9 120 712 20

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Workout Graph

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