Michael Anderson v1000m/r...7 row
8,000m
Meters
36:19.1
Time
2:16.1
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 0 |
October 09, 2024 19:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.1 | 8,000m | 2:16.1 | 139 | 776 | 22 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1