Michael Anderson v2:30/r...15 row
6,570m
Meters
28:00.0
Time
2:07.8
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,570m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 0 |
October 12, 2024 17:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,570m | 2:07.8 | 167 | 876 | 24 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 21 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid