Michael Anderson v5:00/r...23 row
8,025
Meters
35:00.0
Time
2:10.8
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 0 |
October 13, 2024 20:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,025 | 2:10.8 | 156 | 836 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 |
| 0:15.0 | 56 | 2:13.9 | 146 | 720 | 28 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1040 | 31 |
| 1:15.0 | 247 | 2:31.8 | 100 | 624 | 19 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 |
| 0:15.0 | 51 | 2:27.0 | 110 | 480 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1140 | 34 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 33 |
| 1:15.0 | 250 | 2:30.0 | 104 | 576 | 18 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 |
| 0:15.0 | 51 | 2:27.0 | 110 | 720 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 36 |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 20 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 36 |
| 0:15.0 | 59 | 2:07.1 | 170 | 960 | 28 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1320 | 36 |
| 7:15.0 | 1,582 | 2:17.4 | 135 | 761 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1