Michael Anderson v5:00/r...23 row
8,025m
Meters
35:00.0
Time
2:10.8
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 0 |
October 13, 2024 20:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,025m | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| 1:15.0 | 247m | 2:31.8 | 100 | 644 | 19 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 18 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 7:15.0 | 1,582m | 2:17.4 | 135 | 763 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1