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Michael Anderson v2:00/r...20 row

7,912

Meters

34:58.0

Time

2:12.5

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance7,912
Overall Time34:58.0
Average Watts150
Calories Per Hour816
Stroke Rate24
Stroke Count855
Drag Factor0

October 18, 2024 17:58:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,912 2:12.5 150 816 24
2:00.0 396 2:31.5 101 630 20
2:00.0 437 2:17.2 135 780 23
0:50.0 178 2:20.4 126 720 22
0:09.0 43 1:44.6 305 1200 33
0:50.0 183 2:16.6 137 720 23
0:09.0 42 1:47.1 285 1200 33
1:00.0 217 2:18.2 132 780 22
1:00.0 269 1:51.5 252 1080 31
3:00.0 707 2:07.2 170 880 26
2:00.0 421 2:22.5 121 720 22
1:00.0 268 1:51.9 250 1080 31
3:00.0 693 2:09.8 160 860 26
2:00.0 431 2:19.2 130 750 24
1:00.0 268 1:51.9 250 1080 31
3:00.0 694 2:09.6 160 860 26
2:00.0 424 2:21.5 124 690 23
1:00.0 275 1:49.0 270 1200 32
3:00.0 693 2:09.8 160 840 26
2:00.0 412 2:25.6 113 690 23
4:00.0 861 2:19.3 129 735 20

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Workout Graph

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