v2:00/r...20 row on October 18, 2024

Michael Anderson v2:00/r...20 row

7,912m

Meters

34:58.0

Time

2:12.5

Pace

476

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:58.0	7,912m	2:12.5	150	816	24
2:00.0	396m	2:31.5	101	646	20
2:00.0	437m	2:17.2	135	765	23
0:50.0	178m	2:20.4	126	734	22
0:09.0	43m	1:44.6	305	1350	33
0:50.0	183m	2:16.6	137	772	23
0:09.0	42m	1:47.1	285	1279	33
1:00.0	217m	2:18.2	132	755	22
1:00.0	269m	1:51.5	252	1168	31
3:00.0	707m	2:07.2	170	883	26
2:00.0	421m	2:22.5	121	716	22
1:00.0	268m	1:51.9	250	1158	31
3:00.0	693m	2:09.8	160	849	26
2:00.0	431m	2:19.2	130	746	24
1:00.0	268m	1:51.9	250	1158	31
3:00.0	694m	2:09.6	160	852	26
2:00.0	424m	2:21.5	124	725	23
1:00.0	275m	1:49.0	270	1227	32
3:00.0	693m	2:09.8	160	849	26
2:00.0	412m	2:25.6	113	690	23
4:00.0	861m	2:19.3	129	744	20
	r0m

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