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Michael Anderson v2:00/r...20 row

6,966m

Meters

29:58.0

Time

2:09.0

Pace

428

Calories

Rest Distance0m
Rest Time
Overall Distance6,966m
Overall Time29:58.0
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count791
Drag Factor0

October 19, 2024 17:37:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,966m 2:09.0 163 860 26
2:00.0 437m 2:17.2 135 765 21
2:00.0 439m 2:16.6 137 771 22
0:50.0 176m 2:22.0 122 720 20
0:09.0 44m 1:42.2 327 1426 33
0:50.0 185m 2:15.1 142 788 23
0:09.0 43m 1:44.6 305 1350 33
1:00.0 221m 2:15.7 140 781 22
0:30.0 148m 1:41.3 336 1457 36
2:30.0 596m 2:05.8 176 904 28
2:00.0 420m 2:22.8 120 713 24
0:30.0 149m 1:40.6 343 1480 36
2:30.0 586m 2:07.9 167 874 28
2:00.0 420m 2:22.8 120 713 24
0:30.0 147m 1:42.0 329 1433 38
2:30.0 588m 2:07.5 169 880 28
2:00.0 424m 2:21.5 124 725 23
0:30.0 151m 1:39.3 357 1528 40
2:30.0 606m 2:03.7 185 935 29
2:00.0 476m 2:06.0 175 901 28
3:00.0 710m 2:06.7 172 891 27
r0m

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Workout Graph

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