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Michael Anderson v2:00/r...20 row

6,966

Meters

29:58.0

Time

2:09.0

Pace

428

Calories

Rest Distance0
Rest Time
Overall Distance6,966
Overall Time29:58.0
Average Watts163
Calories Per Hour856
Stroke Rate26
Stroke Count791
Drag Factor0

October 19, 2024 17:37:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,966 2:09.0 163 856 26
2:00.0 437 2:17.2 135 750 21
2:00.0 439 2:16.6 137 780 22
0:50.0 176 2:22.0 122 648 20
0:09.0 44 1:42.2 327 1600 33
0:50.0 185 2:15.1 142 720 23
0:09.0 43 1:44.6 305 1200 33
1:00.0 221 2:15.7 140 780 22
0:30.0 148 1:41.3 336 1320 36
2:30.0 596 2:05.8 176 912 28
2:00.0 420 2:22.8 120 690 24
0:30.0 149 1:40.6 343 1320 36
2:30.0 586 2:07.9 167 864 28
2:00.0 420 2:22.8 120 720 24
0:30.0 147 1:42.0 329 1320 38
2:30.0 588 2:07.5 169 864 28
2:00.0 424 2:21.5 124 720 23
0:30.0 151 1:39.3 357 1320 40
2:30.0 606 2:03.7 185 936 29
2:00.0 476 2:06.0 175 870 28
3:00.0 710 2:06.7 172 900 27

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Workout Graph

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