Michael Anderson v10:00/r...14 row
10,392m
Meters
45:00.0
Time
2:09.9
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,392m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 0 |
October 26, 2024 17:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,392m | 2:09.9 | 160 | 849 | 25 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max