Michael Anderson 20:12 row
4,800m
Meters
20:12.8
Time
2:06.3
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 30, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,800m | 2:06.3 | 174 | 897 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 20:12.8 | 47m | 2:16.1 | 139 | 777 | 14 |
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Workout Graph
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