Michael Anderson v2:30/r...9 row
5,151
Meters
23:00.0
Time
2:13.9
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,151 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 0 |
November 02, 2024 17:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,151 | 2:13.9 | 146 | 795 | 25 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 22 |
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 24 |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 28 |
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 672 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 32 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 708 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Boston - Stroke Rate Starter