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Michael Anderson v6:30/r...19 row

7,527m

Meters

34:00.0

Time

2:15.5

Pace

443

Calories

Rest Distance0m
Rest Time
Overall Distance7,527m
Overall Time34:00.0
Average Watts141
Calories Per Hour784
Stroke Rate23
Stroke Count783
Drag Factor0

November 03, 2024 20:44:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,527m 2:15.5 141 784 23
6:30.0 1,416m 2:17.7 134 761 20
1:00.0 244m 2:02.9 188 948 30
1:00.0 218m 2:17.6 134 762 23
1:00.0 241m 2:04.4 181 924 30
1:00.0 218m 2:17.6 134 762 22
1:00.0 241m 2:04.4 181 924 30
1:00.0 218m 2:17.6 134 762 23
1:00.0 239m 2:05.5 177 909 29
1:00.0 219m 2:16.9 136 768 23
5:00.0 1,047m 2:23.2 119 709 20
1:00.0 242m 2:03.9 184 932 30
1:00.0 216m 2:18.8 131 749 22
1:00.0 237m 2:06.5 173 893 30
1:00.0 217m 2:18.2 132 755 22
1:00.0 240m 2:05.0 179 916 30
1:00.0 217m 2:18.2 132 755 22
1:00.0 238m 2:06.0 175 901 30
1:00.0 217m 2:18.2 132 755 22
6:30.0 1,402m 2:19.0 130 747 20
r0m

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Workout Graph

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