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Michael Anderson v2:00/r...20 row

8,099m

Meters

34:58.0

Time

2:09.5

Pace

497

Calories

Rest Distance0m
Rest Time
Overall Distance8,099m
Overall Time34:58.0
Average Watts161
Calories Per Hour854
Stroke Rate24
Stroke Count855
Drag Factor0

November 12, 2024 20:21:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,099m 2:09.5 161 854 24
2:00.0 421m 2:22.5 121 716 21
2:00.0 444m 2:15.1 142 788 22
0:50.0 183m 2:16.6 137 772 22
0:09.0 44m 1:42.2 327 1426 33
0:50.0 188m 2:12.9 149 812 23
0:09.0 43m 1:44.6 305 1350 33
1:00.0 228m 2:11.5 154 828 23
1:00.0 267m 1:52.3 247 1149 31
3:00.0 704m 2:07.8 168 876 26
2:00.0 440m 2:16.3 138 775 23
1:00.0 270m 1:51.1 255 1178 31
3:00.0 698m 2:08.9 163 861 26
2:00.0 433m 2:18.5 132 752 21
1:00.0 275m 1:49.0 270 1227 31
3:00.0 702m 2:08.2 166 871 26
2:00.0 440m 2:16.3 138 775 21
1:00.0 296m 1:41.3 336 1457 35
3:00.0 700m 2:08.5 165 866 26
2:00.0 463m 2:09.5 161 853 24
4:00.0 860m 2:19.5 129 743 21
r0m

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Workout Graph

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