Michael Anderson v10:00/r...14 row
10,422m
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,422m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
November 14, 2024 20:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,422m | 2:09.5 | 161 | 854 | 25 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 37 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max