Michael Anderson 30:05 row
7,030
Meters
30:05.3
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 128 |
November 16, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,030 | 2:08.3 | 165 | 861 | 432 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 |
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Workout Graph
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