Michael Anderson 30:05 row
7,030m
Meters
30:05.3
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 128 |
November 16, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,030m | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 | 0 |
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Workout Graph
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