Michael Anderson 30:21 row
7,023m
Meters
30:21.9
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 122 |
November 19, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 7,023m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 30:21.9 | 75m | 2:26.0 | 112 | 687 | 17 |
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Workout Graph
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