Michael Anderson v1000m/r...18 row
7,000m
Meters
29:33.4
Time
2:06.6
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 0 |
November 22, 2024 18:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 7,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 20 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| 5:30.0 | 1,250m | 2:12.0 | 152 | 823 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1