Michael Anderson 40:03 row
9,246m
Meters
40:03.6
Time
2:09.9
Pace
563
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 126 |
November 24, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 9,246m | 2:09.9 | 159 | 848 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 40:03.6 | 4m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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