Michael Anderson v1000m/r...7 row
7,000m
Meters
30:55.2
Time
2:12.5
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 0 |
November 26, 2024 18:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| 7:43.0 | 1,750m | 2:12.2 | 151 | 820 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 7:49.0 | 1,750m | 2:14.0 | 145 | 800 | 21 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 8:25.9 | 1,900m | 2:13.1 | 148 | 810 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Rowing On The Edge - Aerobic Capacity 2