Michael Anderson v5:00/r...3 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
December 01, 2024 20:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4