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Michael Anderson v2:00/r...20 row

7,906m

Meters

34:58.0

Time

2:12.6

Pace

475

Calories

Rest Distance0m
Rest Time
Overall Distance7,906m
Overall Time34:58.0
Average Watts150
Calories Per Hour815
Stroke Rate25
Stroke Count857
Drag Factor0

December 03, 2024 19:34:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,906m 2:12.6 150 815 25
2:00.0 438m 2:16.9 136 768 21
2:00.0 446m 2:14.5 144 794 22
0:50.0 181m 2:18.1 133 757 19
0:09.0 32m 2:20.6 126 733 27
0:50.0 178m 2:20.4 126 734 22
0:09.0 43m 1:44.6 305 1350 33
1:00.0 215m 2:19.5 129 743 21
1:00.0 267m 1:52.3 247 1149 32
3:00.0 691m 2:10.2 158 845 26
2:00.0 424m 2:21.5 124 725 23
1:00.0 267m 1:52.3 247 1149 32
3:00.0 679m 2:12.5 150 817 26
2:00.0 430m 2:19.5 129 743 24
1:00.0 274m 1:49.4 267 1217 32
3:00.0 678m 2:12.7 150 814 26
2:00.0 429m 2:19.8 128 740 23
1:00.0 296m 1:41.3 336 1457 36
3:00.0 665m 2:15.3 141 785 26
2:00.0 413m 2:25.2 114 692 22
4:00.0 860m 2:19.5 129 743 21
r0m

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Workout Graph

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