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Michael Anderson v2:00/r...20 row

7,972

Meters

34:58.0

Time

2:11.5

Pace

481

Calories

Rest Distance0
Rest Time
Overall Distance7,972
Overall Time34:58.0
Average Watts154
Calories Per Hour825
Stroke Rate24
Stroke Count846
Drag Factor0

December 06, 2024 19:10:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,972 2:11.5 154 825 24
2:00.0 437 2:17.2 135 720 21
2:00.0 438 2:16.9 136 780 22
0:50.0 178 2:20.4 126 720 20
0:09.0 44 1:42.2 327 1200 33
0:50.0 181 2:18.1 133 792 20
0:09.0 44 1:42.2 327 1200 33
1:00.0 219 2:16.9 136 780 21
1:00.0 266 1:52.7 244 1020 28
3:00.0 699 2:08.7 164 860 26
2:00.0 434 2:18.2 132 780 23
1:00.0 264 1:53.6 239 1020 29
3:00.0 688 2:10.8 156 840 26
2:00.0 439 2:16.6 137 780 23
1:00.0 271 1:50.7 258 1140 32
3:00.0 684 2:11.5 154 820 26
2:00.0 436 2:17.6 134 780 23
1:00.0 293 1:42.3 326 1260 36
3:00.0 675 2:13.3 148 800 26
2:00.0 429 2:19.8 128 720 22
4:00.0 853 2:20.6 126 735 20

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Workout Graph

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