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Michael Anderson v3:00/r...27 row

5,363

Meters

22:45.0

Time

2:07.2

Pace

328

Calories

Rest Distance0
Rest Time
Overall Distance5,363
Overall Time22:45.0
Average Watts170
Calories Per Hour865
Stroke Rate26
Stroke Count599
Drag Factor0

December 07, 2024 14:34:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,363 2:07.2 170 865 26
3:00.0 668 2:14.7 143 780 24
0:30.0 144 1:44.1 310 1200 36
1:00.0 205 2:26.3 112 660 20
0:30.0 148 1:41.3 336 1320 38
1:00.0 202 2:28.5 107 600 20
0:30.0 146 1:42.7 323 1320 38
1:00.0 200 2:30.0 104 600 19
0:30.0 152 1:38.6 364 1320 40
1:00.0 195 2:33.8 96 600 19
0:30.0 151 1:39.3 357 1320 38
0:45.0 155 2:25.1 114 640 20
0:30.0 152 1:38.6 364 1320 38
0:45.0 157 2:23.3 119 720 20
0:30.0 150 1:40.0 350 1320 40
0:45.0 151 2:29.0 106 640 19
0:30.0 139 1:47.9 279 1080 32
1:00.0 207 2:24.9 115 660 21
0:30.0 146 1:42.7 323 1320 34
0:30.0 103 2:25.6 113 600 22
0:30.0 152 1:38.6 364 1320 40
0:30.0 86 2:54.4 66 360 16
0:30.0 153 1:38.0 371 1440 40
0:30.0 102 2:27.0 110 600 16
0:30.0 153 1:38.0 371 1320 40
1:00.0 194 2:34.6 95 600 18
1:00.0 295 1:41.6 333 1260 39
3:00.0 657 2:16.9 136 760 24

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Workout Graph

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