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Michael Anderson v3:00/r...27 row

5,363m

Meters

22:45.0

Time

2:07.2

Pace

328

Calories

Rest Distance0m
Rest Time
Overall Distance5,363m
Overall Time22:45.0
Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count599
Drag Factor0

December 07, 2024 14:34:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,363m 2:07.2 170 884 26
3:00.0 668m 2:14.7 143 792 24
0:30.0 144m 1:44.1 310 1365 36
1:00.0 205m 2:26.3 112 684 20
0:30.0 148m 1:41.3 336 1457 38
1:00.0 202m 2:28.5 107 667 20
0:30.0 146m 1:42.7 323 1410 38
1:00.0 200m 2:30.0 104 656 19
0:30.0 152m 1:38.6 364 1553 40
1:00.0 195m 2:33.8 96 630 19
0:30.0 151m 1:39.3 357 1528 38
0:45.0 155m 2:25.1 114 693 20
0:30.0 152m 1:38.6 364 1553 38
0:45.0 157m 2:23.3 119 709 20
0:30.0 150m 1:40.0 350 1504 40
0:45.0 151m 2:29.0 106 664 19
0:30.0 139m 1:47.9 279 1258 32
1:00.0 207m 2:24.9 115 695 21
0:30.0 146m 1:42.7 323 1410 34
0:30.0 103m 2:25.6 113 690 22
0:30.0 152m 1:38.6 364 1553 40
0:30.0 86m 2:54.4 66 527 16
0:30.0 153m 1:38.0 371 1578 40
0:30.0 102m 2:27.0 110 678 16
0:30.0 153m 1:38.0 371 1578 40
1:00.0 194m 2:34.6 95 625 18
1:00.0 295m 1:41.6 333 1445 39
3:00.0 657m 2:16.9 136 768 24
r0m

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Workout Graph

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