Michael Anderson 40:05 row
9,478m
Meters
40:05.2
Time
2:06.8
Pace
592
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 119 |
December 11, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 9,478m | 2:06.8 | 171 | 889 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 40:05.2 | 6m | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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