Michael Anderson v5:00/r...3 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,614m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
December 12, 2024 21:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 21 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 21 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4