Michael Anderson v10:00/r...5 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,670m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
December 15, 2024 17:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4