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Michael Anderson v10:00/r...31 row

7,623m

Meters

32:30.0

Time

2:07.9

Pace

470

Calories

Rest Distance0m
Rest Time
Overall Distance7,623m
Overall Time32:30.0
Average Watts167
Calories Per Hour875
Stroke Rate25
Stroke Count813
Drag Factor0

December 16, 2024 20:55:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,623m 2:07.9 167 875 25
10:00.0 2,239m 2:13.9 146 800 23
0:30.0 133m 1:52.7 244 1139 30
0:30.0 113m 2:12.7 150 814 26
0:30.0 134m 1:51.9 250 1158 32
0:30.0 112m 2:13.9 146 801 26
0:30.0 134m 1:51.9 250 1158 30
0:30.0 113m 2:12.7 150 814 26
0:30.0 134m 1:51.9 250 1158 32
0:30.0 113m 2:12.7 150 814 26
0:30.0 133m 1:52.7 244 1139 30
4:00.0 862m 2:19.2 130 746 22
0:30.0 142m 1:45.6 297 1321 36
0:30.0 106m 2:21.5 124 725 22
0:30.0 140m 1:47.1 285 1279 34
0:30.0 103m 2:25.6 113 690 20
0:30.0 139m 1:47.9 279 1258 34
0:30.0 105m 2:22.8 120 713 22
0:30.0 144m 1:44.1 310 1365 36
0:30.0 112m 2:13.9 146 801 24
0:30.0 145m 1:43.4 316 1388 36
4:00.0 894m 2:14.2 145 798 22
0:30.0 152m 1:38.6 364 1553 38
0:30.0 110m 2:16.3 138 775 22
0:30.0 142m 1:45.6 297 1321 38
0:30.0 105m 2:22.8 120 713 22
0:30.0 140m 1:47.1 285 1279 34
0:30.0 90m 2:46.6 76 560 18
0:30.0 140m 1:47.1 285 1279 36
0:30.0 100m 2:30.0 104 656 14
0:30.0 154m 1:37.4 379 1603 40
1:00.0 240m 2:05.0 179 916 21
r0m

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Workout Graph

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