Michael Anderson v7:00/r...16 row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,186m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
December 19, 2024 21:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 25 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 6:30.0 | 1,466m | 2:13.0 | 149 | 811 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1