Michael Anderson v7:00/r...16 row
9,186
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,186 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
December 19, 2024 21:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,186 | 2:10.6 | 157 | 837 | 25 |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 754 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 756 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 29 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 |
| 6:30.0 | 1,466 | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1