Michael Anderson 45:05 row
10,104
Meters
45:05.9
Time
2:13.9
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 126 |
December 22, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,104 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 45:05.9 | 5 | 9:50.0 | 2 | 305 | 0 |
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Workout Graph
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