Michael Anderson v0:25/0:35r...10 row
1,753
Meters
6:20.0
Time
1:48.3
Pace
126
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,343 |
| Overall Time | 11:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 124 |
December 24, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,753 | 1:48.3 | 275 | 1246 | 35 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | |
| r: 0:35 | 139 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 109 | |||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1273 | 36 | |
| r: 0:25 | 88 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| r: 0:20 | 70 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | |
| r: 0:15 | 19 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:40 | 79 | |||||
| 0:55.0 | 253 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:05 | 18 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:40 | 25 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 20 | |||||
| r590 |
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