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Michael Anderson v5:00/r...23 row

8,171

Meters

35:00.0

Time

2:08.5

Pace

531

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,171
Overall Time40:00.0
Average Watts165
Calories Per Hour910
Stroke Rate27
Stroke Count938
Drag Factor0

January 02, 2025 20:44:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,171 2:08.5 165 910 27
5:00.0 1,080 2:18.8 131 744 21
5:00.0 1,097 2:16.7 137 768 23
5:00.0 1,137 2:11.9 152 828 25
0:30.0 149 1:40.6 343 2640 76
0:15.0 57 2:11.5 154 960 24
1:00.0 276 1:48.6 273 1080 32
0:30.0 104 2:24.2 117 720 20
1:30.0 401 1:52.2 248 1120 31
1:15.0 251 2:29.4 105 624 21
0:30.0 150 1:40.0 350 2400 70
0:15.0 56 2:13.9 146 960 28
1:00.0 275 1:49.0 270 1140 34
0:30.0 103 2:25.6 113 720 22
1:30.0 402 1:51.9 250 1120 33
1:15.0 251 2:29.4 105 576 22
0:30.0 149 1:40.6 343 2040 58
0:15.0 51 2:27.0 110 720 20
0:30.0 147 1:42.0 329 1320 38
0:15.0 50 2:30.0 104 720 20
0:30.0 143 1:44.8 303 1080 34
0:15.0 53 2:21.5 124 960 24
0:30.0 149 1:40.6 343 1320 38
7:15.0 1,640 2:12.6 150 811 24

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Workout Graph

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