Michael Anderson 45:05 row
10,405
Meters
45:05.2
Time
2:09.9
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
January 04, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 10,405 | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 45:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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