Michael Anderson v2:30/r...17 row
8,863
Meters
37:15.0
Time
2:06.0
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,863 |
| Overall Time | 37:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 0 |
January 06, 2025 19:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.0 | 8,863 | 2:06.0 | 175 | 900 | 26 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 20 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 32 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Power Pyramid 2 in Boston - The Power Pyramid 2