Michael Anderson v10:00/r...7 row
8,159
Meters
35:09.9
Time
2:09.2
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,159 |
| Overall Time | 35:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 0 |
January 18, 2025 17:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.9 | 8,159 | 2:09.2 | 162 | 854 | 22 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 23 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 22 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 24 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 22 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 20 |
| 2:39.9 | 611 | 2:10.8 | 156 | 855 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1