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Michael Anderson v2:00/r...20 row

8,174

Meters

34:58.0

Time

2:08.3

Pace

505

Calories

Rest Distance0
Rest Time
Overall Distance8,174
Overall Time34:58.0
Average Watts166
Calories Per Hour866
Stroke Rate25
Stroke Count871
Drag Factor0

January 21, 2025 20:27:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,174 2:08.3 166 866 25
2:00.0 424 2:21.5 124 720 21
2:00.0 449 2:13.6 147 780 22
0:50.0 179 2:19.6 128 792 22
0:09.0 43 1:44.6 305 1200 33
0:50.0 187 2:13.6 146 792 23
0:09.0 41 1:49.7 265 1200 33
1:00.0 223 2:14.5 144 780 22
1:00.0 266 1:52.7 244 1080 30
3:00.0 713 2:06.2 174 900 27
2:00.0 443 2:15.4 141 780 24
1:00.0 277 1:48.3 276 1200 33
3:00.0 706 2:07.4 169 880 26
2:00.0 439 2:16.6 137 750 22
1:00.0 290 1:43.4 316 1320 36
3:00.0 688 2:10.8 156 820 26
2:00.0 443 2:15.4 141 780 22
1:00.0 299 1:40.3 347 1380 39
3:00.0 702 2:08.2 166 860 26
2:00.0 454 2:12.1 152 810 24
4:00.0 908 2:12.1 152 810 21

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Workout Graph

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