Michael Anderson v5:00/0:30r...13 row
6,150
Meters
25:30.0
Time
2:04.3
Pace
400
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,461 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 122 |
January 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,150 | 2:04.3 | 182 | 941 | 24 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 21 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 720 | 20 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 23 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 23 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | |
| r: 0:30 | 28 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 22 | |
| r: 0:30 | 20 | |||||
| r311 |
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Workout Graph
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