Michael Anderson v10:00/r...6 row
7,582
Meters
32:30.0
Time
2:08.5
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,582 |
| Overall Time | 32:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 0 |
January 25, 2025 18:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,582 | 2:08.5 | 165 | 866 | 24 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1