Michael Anderson v10:00/r...5 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,911 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
January 28, 2025 20:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 23 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1