Michael Anderson 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 122 |
January 29, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 40 | 39 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 41 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 39 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 42 |
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Workout Graph
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