Michael Anderson 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
February 02, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 25 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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