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Michael Anderson v6:30/r...19 row

7,858

Meters

34:00.0

Time

2:09.8

Pace

480

Calories

Rest Distance0
Rest Time
Overall Distance7,858
Overall Time34:00.0
Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count790
Drag Factor0

February 04, 2025 20:46:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,858 2:09.8 160 850 23
6:30.0 1,453 2:14.2 145 798 20
1:00.0 245 2:02.4 191 956 30
1:00.0 226 2:12.7 150 814 22
1:00.0 249 2:00.4 200 988 30
1:00.0 227 2:12.1 152 821 23
1:00.0 249 2:00.4 200 988 30
1:00.0 226 2:12.7 150 814 22
1:00.0 251 1:59.5 205 1005 30
1:00.0 230 2:10.4 158 842 23
5:00.0 1,112 2:14.8 143 790 21
1:00.0 253 1:58.5 210 1022 30
1:00.0 226 2:12.7 150 814 22
1:00.0 250 2:00.0 203 997 30
1:00.0 224 2:13.9 146 801 23
1:00.0 248 2:00.9 198 980 31
1:00.0 227 2:12.1 152 821 23
1:00.0 247 2:01.4 195 972 31
1:00.0 227 2:12.1 152 821 23
6:30.0 1,488 2:11.0 156 835 21

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Workout Graph

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