Michael Anderson v2:30/r...17 row
8,719
Meters
37:15.0
Time
2:08.1
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,719 |
| Overall Time | 37:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 0 |
February 06, 2025 21:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.0 | 8,719 | 2:08.1 | 166 | 866 | 24 |
| 2:30.0 | 539 | 2:19.1 | 130 | 720 | 20 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 |
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 24 |
| 3:00.0 | 706 | 2:07.4 | 169 | 860 | 25 |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 29 |
| 0:45.0 | 156 | 2:24.2 | 117 | 560 | 19 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 33 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 23 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 |
| 3:00.0 | 656 | 2:17.1 | 136 | 740 | 22 |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 22 |
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Workout Graph
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Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2