Michael Anderson 3x10:00/2:00r row
7,588
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
February 12, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 25 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 25 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 26 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.