Michael Anderson v6:00/r...7 row
5,745
Meters
26:00.0
Time
2:15.7
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,745 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 0 |
February 13, 2025 20:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,745 | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2