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Michael Anderson v2:00/r...20 row

7,935

Meters

34:58.0

Time

2:12.1

Pace

477

Calories

Rest Distance0
Rest Time
Overall Distance7,935
Overall Time34:58.0
Average Watts151
Calories Per Hour821
Stroke Rate24
Stroke Count845
Drag Factor0

February 17, 2025 20:50:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,935 2:12.1 151 821 24
2:00.0 417 2:23.8 117 704 21
2:00.0 437 2:17.2 135 765 23
0:50.0 178 2:20.4 126 734 22
0:09.0 42 1:47.1 285 1279 33
0:50.0 181 2:18.1 133 757 22
0:09.0 42 1:47.1 285 1279 33
1:00.0 220 2:16.3 138 775 22
1:00.0 266 1:52.7 244 1139 31
3:00.0 689 2:10.6 157 840 26
2:00.0 424 2:21.5 124 725 23
1:00.0 266 1:52.7 244 1139 30
3:00.0 694 2:09.6 160 852 26
2:00.0 424 2:21.5 124 725 22
1:00.0 269 1:51.5 252 1168 30
3:00.0 687 2:11.0 156 835 26
2:00.0 428 2:20.1 127 737 21
1:00.0 276 1:48.6 273 1237 31
3:00.0 693 2:09.8 160 849 26
2:00.0 437 2:17.2 135 765 22
4:00.0 865 2:18.7 131 751 20

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Workout Graph

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