Michael Anderson 2x10:00/2:00r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 18, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 29 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 29 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 29 | |
| r28 |
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Workout Graph
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