Michael Anderson 30:06 row
6,489
Meters
30:06.7
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 119 |
February 20, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,489 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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