Michael Anderson v1000m/r...8 row
8,140
Meters
34:50.3
Time
2:08.3
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,140 |
| Overall Time | 34:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 0 |
February 22, 2025 18:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.3 | 8,140 | 2:08.3 | 165 | 869 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 812 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 |
| 7:36.5 | 1,750 | 2:10.4 | 158 | 842 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 22 |
| 4:35.9 | 1,140 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1