Michael Anderson v2:30/r...15 row
6,513
Meters
28:00.0
Time
2:08.9
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 0 |
February 24, 2025 20:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,513 | 2:08.9 | 163 | 861 | 25 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid