Michael Anderson 30:02 row
6,981
Meters
30:02.1
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
February 26, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,981 | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 30:02.1 | 3 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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