Michael Anderson v5:00/r...23 row
8,280
Meters
35:00.0
Time
2:06.8
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 0 |
March 02, 2025 18:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,280 | 2:06.8 | 172 | 893 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 720 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1920 | 56 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1140 | 33 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 20 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1080 | 31 |
| 1:15.0 | 251 | 2:29.4 | 105 | 624 | 21 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 20 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 35 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1120 | 33 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 23 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 |
| 0:15.0 | 55 | 2:16.3 | 138 | 960 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 |
| 0:15.0 | 60 | 2:05.0 | 179 | 720 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1320 | 38 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 20 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 38 |
| 7:15.0 | 1,678 | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1