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Michael Anderson v5:00/r...23 row

8,280

Meters

35:00.0

Time

2:06.8

Pace

521

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,280
Overall Time40:00.0
Average Watts172
Calories Per Hour890
Stroke Rate25
Stroke Count886
Drag Factor0

March 02, 2025 18:22:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,280 2:06.8 172 890 25
5:00.0 1,072 2:19.9 128 739 20
5:00.0 1,117 2:14.2 145 797 22
5:00.0 1,142 2:11.3 154 831 24
0:30.0 148 1:41.3 336 1457 56
0:15.0 55 2:16.3 138 775 28
1:00.0 279 1:47.5 282 1268 33
0:30.0 100 2:30.0 104 656 20
1:30.0 402 1:51.9 250 1158 31
1:15.0 251 2:29.4 105 661 21
0:30.0 150 1:40.0 350 1504 40
0:15.0 54 2:18.8 131 749 20
1:00.0 284 1:45.6 297 1321 35
0:30.0 98 2:33.0 98 635 20
1:30.0 411 1:49.4 267 1217 33
1:15.0 276 2:15.8 140 780 23
0:30.0 147 1:42.0 329 1433 38
0:15.0 55 2:16.3 138 775 24
0:30.0 147 1:42.0 329 1433 38
0:15.0 60 2:05.0 179 916 24
0:30.0 149 1:40.6 343 1480 38
0:15.0 55 2:16.3 138 775 20
0:30.0 150 1:40.0 350 1504 38
7:15.0 1,678 2:09.6 161 853 22

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Workout Graph

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